ABOUT
Do you suffer from chronic back or joint pain? Have you sustained an injury that is preventing you from being active or pain free?
21st century life can cause a lot of aches and pain. Hunching over screens, phones, steering wheels, etc. for hours on end, day after day takes our bodies away from health and into the pain and injury cycle.
Our principles, are a re-wiring of the poor movement patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency.
In as little as 10-15 minutes a day, you can reduce pain, increase strength, and reclaim your health and vitality. No gyms, weights or high intensity circuit training – Just yourself.
After suffering a life changing back injury, I spent years working with physios, chiros, therapists and other holistic approaches such as yoga and pilates. It was through this journey I discovered a gap missing in our rehabilitation procedures. Through a functional, bio-mechanically guided process, I began to bridge this gap, allowing me to get back to doing the things I love.
Spencer Barber (BSc Kin)
Strength & Conditioning, Spinal Rejuvenation and Biomechanical Rehabilitation specialist
SPINAL REJUVENATION
Using posterior chain recruitment and decompression breathing techniques we are able to relieve the body of all the daily gravity that compresses our spine. Re-wiring and activating muscles in our core allows us to turn on and build the right muscles to keep a happy, healthy spine!
INJURY PREVENTION
Whether you are a high level athlete or someone who has little exercise experience, most of us have an under developed/dysfunctional backside due to our modern, everyday lifestyle. Through foundation principles we build a strong functional base that helps prevent injuries, treat common aches, pains and increase athletic performance.
SERVICES
At Back to Life we offer one on one consultations and sessions as well as small group classes tailored to each individual. It is our goal to educate our clients so that foundation principles are a part of their everyday life and routine.
